meta_pixel
Tapesearch Logo
Log in
Crushing Iron Triathlon Podcast

#14 - How To Simplify Your Training

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8739 Ratings

🗓️ 26 December 2016

⏱️ 49 minutes

🧾️ Download transcript

Summary

The documentary Minimalism fueled a lot of today's conversation on the Crushing Iron podcast.  We were curious how simplifying your training could help you be a better athlete and get more out of life along the way.  So we discussed the following:

- Decluttering your workout routine
- Running with your dog, spouse, friends more often
- Simplifying your diet for more consistent results
- How cleaning your environment reduces stress
- All time favorite personal moments in triathlon (they're not the races)
- The 80/20 rule for successful training
- 3 Keys to life according to Adam Robinson from the Tim Ferris podcast. 

Please leave a review for this podcast on iTunes.  
www.crushingiron.com 

Transcript

Click on a timestamp to play from that location

0:00.0

Merry Christmas, Mike.

0:11.0

Same to you, Robbie. How are you, buddy?

0:14.0

I'm doing really well. Thanks. We had a rough start to our Christmas with a little stomach flu in the household, but

0:23.8

Hayden and I came away unscathed. My wife was not as lucky, and today, grandma is coming to town

0:31.5

and great-grandma. So we are pretty excited, and Hayden is, he doesn't really understand what excited it is, but I'm sure he is.

0:39.8

Oh, he's going to be so stoked when Grandma gets there.

0:43.2

Yeah, I mean, everybody loves Grandma.

0:44.6

And then Great Grandma hasn't met him yet.

0:46.7

So she's, she is about to pee herself with excitement in her 92 year old bridges.

0:56.6

Nice. She's going to be in tears, man.

0:59.1

Oh, I know. Yeah, she's pretty stoked.

1:03.4

Speaking of which, I, you know, I'm staying in my childhood bedroom and it's kind of sentimental.

1:10.1

Oh, yeah? Yeah.

1:11.7

Bring them back some memories?

1:13.4

Yeah, it really is.

1:15.3

I hope they're all good.

1:17.3

Yeah, they're mostly good.

1:19.9

My brother's here and we were just talking about today's topic, which is kind of exciting

1:24.6

for me actually, that we came to this conclusion.

1:30.1

I recently watched the film minimalism and i don't know if you've seen it yet i i know i haven't seen it's on my

1:37.2

it's on my it's on my you should watch list on netflix but i haven't gone around to actually

1:41.8

uh doing it yet.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.