#14. Exercise - The Benefits of Staying Physically Active

A Voice and Beyond

Dr Marisa Lee Naismith

Self-improvement, How To, Arts, Education, Performing Arts

5.0 • 12 Ratings

🗓️ 6 June 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Motion is lotion and the message in this episode is that overall health, fitness, strength and posture are important to longevity and quality of life. Functional limitations will occur when you are not at optimal fitness and health, and your vocal health will flow on from that. In order to achieve long term success, happiness, good health and well-being you must participate in some form of physical activity every day. There are so many other positive benefits to being active which include an ...

Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
0:59.0	Go visit Dr. Marissa Lee Naismith.com
1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life. Hey, it's Dr. Marissa Lee Naymith here and I'm so honored to be sharing today's solo round
1:36.3	episode with you.
1:37.3	Learn how to increase your levels of focus, productivity, confidence, energy, and feel fulfilled in every area of your life.
1:46.4	Because as singers, our whole body is our instrument and our instrument echoes how we feel physically, mentally and emotionally.
1:55.1	So don't wait any longer.
1:56.8	Take charge and optimize your instrument now.
2:00.1	Remember that to sing is more than just learning about how to use the voice.
2:04.0	It's about a voice and beyond.
2:06.3	Without further ado, let's go to today's episode. I don't want to sound like a broken record here but as you are all very well aware as singers our whole
	...

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