Okay, hello guys and today on episode 13 I've got ESG Fitness, what's going on Emma?

Hello, thank you for having me. I'm very good, thank you. How are you? I'm very good. I'm excited to have you.

Yeah, me too. Where are you at the moment? So I, despite the accent, I live in Scotland.

So that's where I am. I did ask you that before the podcast so that did sound a little bit generic for the people that are listening but I didn't

actually know where she was based and we met in body power like two years ago yeah right for the

first time I think, I think.

Yeah, I think so, yeah.

And then, like, other than that, I don't think we've really, like, spoken much, have we?

I think I've waved at you at IFS and you were like.

Did we?

No, no, no, no, no. No, no, don't.

Now, see, that was you at body power to me. I heard you're getting your own back.

I heard I heard I heard rumors you're the big dog at body powers.

It's true.

No, you got the connects there.

I've seen you move.

I've seen you work the floor over there, man.

You know what?

It's because it's because I'm like a grandma in the industry now.

I think I've been to Body Power like seven times.

Wait, hold on.

How old are you?

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