4.6 • 667 Ratings
🗓️ 5 November 2018
⏱️ 63 minutes
🧾️ Download transcript
This episode is our very first Q&A episode! Thank you to all that submitted questions to us. We hope you enjoy this episode and if you have any questions you'd like answered, email us at [email protected]!
Time Stamps:
(0:45) Our First Q&A!
(1:49) Good versus Bad Nutrition Research
(3:00) Crossfit
(5:33) Keys to Authentic Storytelling
(10:35) Basic Supplement Recommendations
(14:30) Cardio In Between Sets
(18:00) Investing for Newbies
(25:51) Managing Multiple Projects
(28:02) Power List
(29:13) Financial Knowledge Resources
(30:30) HIIT Case Study
(35:20) Morning Vs. Evening Workouts
(41:14) Life + Business Balance
(42:54) Moving in With Your Partner
(44:40) Wrecking Nutrition Plan
(46:42) Wish List for Future Podcast Guests
(47:43) Inner Circle and Energy
(51:50) Learning Styles + Other’s Opinions
(56:42) Influencing your Partner for Personal Growth
(1:00:30) Love Language Expression
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0:00.0 | Flow state, also known as in the zone. Being immersed in a feeling of energized focus and enjoyment resulting in a loss of one sense of space and time. |
0:10.7 | This is the Flow State of Mind podcast. Thanks for joining everyone. This is Aaron Diamond. And I'm Jordan Dugger. |
0:17.3 | We are entrepreneurs, fitness coaches, and social media influencers. We believe there is nothing more captivating than listening to somebody talk passionately about their flow. |
0:25.6 | Here we aim to bring you stories from ourselves, guests and thought leaders, |
0:29.6 | ranging in subjects from health, fitness, physique sports, psychology and business. |
0:33.6 | Let's get started so you can learn, be entertained, and possibly even discover your |
0:38.4 | flow state. |
0:44.5 | Hey guys, welcome back to the flow state of mind podcast. Jordan and Aaron here. So we've had a little |
0:49.3 | bit of a hiatus. We've been traveling, doing a lot of traveling actually, and kind of put the, this just |
0:55.9 | hasn't been able to be a priority, but we're getting ready to revamp production and just getting |
0:59.8 | you guys more valuable content. We've got a lot of awesome guests coming up. Today, though, |
1:03.1 | I'm going to let Aaron kind of explain what our priority is and what we're going to dive into here. |
1:07.1 | Yes, so simple. We put out just a Q&A asking you guys what you want to know in regards to |
1:13.9 | fitness, business, finances, personal, our relationships. So I got some good questions. I think |
1:19.7 | I think you got some good ones too. Yeah, I got some really good ones. A few weird ones. |
1:23.8 | Yeah. So we're basically just going to go through and give you guys what you want today. |
1:28.2 | And do you have any particular one you want to start with? |
1:30.4 | No, I'll let you start, babe. |
1:31.3 | Okay, cool. |
1:33.1 | Let's see here. |
1:35.5 | Oh, this is one, and I want you to answer it. |
1:40.6 | PeggyD.G.1. |
... |
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