#14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain Health

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 15 June 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In preparation for my July 10th Challenge I did a shout out to my clients and asked them "WHAT DO YOU WANNA KNOW?" Love these questions and will absolutely be doing this again! Q: Can adrenal exhaustion be truly healed or do you live with it ? And along those lines- how do you know how much exercise is too much? I do fine for a time & then crash... Q: What to eat when you're out to eat with friends (that don't follow the same diet you do) or on the go? (when you don't have your snacks!) Q: I've heard lots of tips on what type of diet (keto, carb-ups, etc) is best for different workouts (crossfit vs endurance) but what about those of us who do a little of all of it? Q: Branching off from the post above, I've had a hard time finding information on whether or not a Keto diet was healthy for someone that is already very petite (for example, I am 5'2 and 113 lbs). I'd love to try it. The benefits sound great, and let's be honest, it's the ideal foods to eat! Haha but I want to make sure that it is safe for my body type. Q: Seeing as how gut health = mental health, any thoughts on Alzheimers?? My dad was diagnosed last year, so naturally I'm a bit freaked out and would love to have a plan for prevention. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

Click on a timestamp to play from that location

0:00.0	M-Fit Radio
0:02.9	All right.
0:20.0	All right, guys.
0:20.8	So for this episode, I have a repeat.
0:23.9	You're my only repeat guest.
0:26.2	How do you feel about that?
0:27.5	I feel pretty good about it, except for, I mean, I'm not, I'm just asking questions.
0:33.3	It's not like you're interviewing me, asking me things.
0:36.7	That's like saying Morgan Friedman's not important.
0:38.7	The narrator is the most...
0:40.0	What? That's like...
0:41.3	The narrator is the most important piece of the puzzle.
0:44.6	Oh.
0:44.9	Like, think about all the documentaries.
0:47.0	If that person wasn't there to talk about it,
0:50.0	and that's who you are today.
0:51.3	We're going to do a Q&A with M.
0:53.5	I am, you know, gearing up for this new
0:57.1	21 day challenge and I'm stoked about it. But I really love hearing from challengers specifically,
1:03.8	like what to talk about, what issues you're going through. So I reached out to the private Facebook
1:08.2	group that I have for my challengers and I said,
1:13.7	what questions do you want me to answer?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emily Schromm, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emily Schromm and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.