14: Ask Me Anything: Marriage, Motherhood, and Pilates
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 28 August 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor, CEO of the Balanced life, and is passionate about helping women live their most authentic and fulfilling life.
In this solo episode, Robin covers every aspect of life from her morning routine to taking care of her children. She shares her journey of learning to connect with her body in a positive and healthy way, how counseling has boosted her confidence and her marriage, and how she sets boundaries on social media. To hear Robin’s life, health, and marriage advice tune into this episode of The Balanced Life.
Show Highlights:
- How Robin got involved in Pilates and her career prior to being an instructor
- How Pilates can help get over anxiety and how it changed Robin’s life
- Robin’s family and how she met her husband
- Making time for your spouse and maintaining a healthy relationship
- How counseling has benefitted Robin’s marriage and created a support system for her
- What Robin’s morning and night-time routine currently look like.
- Handling private and public life on social media by setting boundaries
- The last thing that made Robin cry and the outcome of the situation
- Robin’s experience with nursing and how long she intends on doing it
- Robin’s top parenting hacks
- Learning to manage daily stress and how Robin’s faith has carried her through difficult situations
- Quick and easy go-to meals
- Scheduling workouts and integrating activity during pocket time
- What it’s like behind the scenes of filming on the beach
- Rapid-fire session of Robin’s favorite beauty and life go-to’s
Links:
Instagram: @thebalancedlife
Join the Free 10 Day Mind/Body Pilates Challenge:
https://thebalancedlifeonline.com/challenge
Products and Resources Mentioned:
Transcript
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| 0:00.0 | This is episode number 14. Ask me anything. I will share so openly, so vulnerably about body image, |
| 0:09.5 | my relationship with exercise, all of these things that I'm so passionate about and that we |
| 0:14.1 | really focus on at the balanced life. And so I always feel like I'm showing up authentically. |
| 0:19.5 | I just have some boundaries drawn around certain areas of my life that aren't strict. |
| 0:25.8 | I mean, they can be fluid. |
| 0:27.1 | It might change someday. |
| 0:28.7 | But that's kind of how I think about it. |
| 0:31.4 | It's like certain areas open book. |
| 0:33.2 | I'll talk about it all day. |
| 0:34.8 | And other areas, I'm just kind of keep private. |
| 0:45.9 | Okay. talk about it all day and other areas. I'm just kind of keep private. I'm Robin Long, Pilates instructor and creator of the balanced life. |
| 0:50.6 | It's easy to believe that the women we follow online do it all, but the truth is they don't. |
| 0:57.0 | None of us do. Here on the Balance Life podcast, you'll find honest conversations with |
| 1:02.9 | inspiring women, sharing the real story of how they make their life work, what they do, |
| 1:08.7 | and perhaps more importantly, what they don't do, what they |
| 1:12.0 | prioritize and what they let go of. From food and exercise to work and family, we'll cover it all |
| 1:18.6 | and provide practical tips to help you create a beautiful, uniquely balanced life of your own. |
| 1:25.6 | This is the Balance Life podcast. Hey friends, welcome back to the podcast. |
| 1:31.8 | I'm excited for this episode. We're doing things a little bit differently today. We've had a lot of |
| 1:38.8 | great interviews thus far and I hope you've been enjoying it as much as I have. We've had so much wisdom, so many great |
| 1:45.6 | tips, so many wonderful women sharing how they find their unique sense of balance. And today, |
| 1:52.2 | we're taking a little bit of a break from our regularly scheduled programming to do a solo show, |
... |
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