0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to this show, check out the most up-to-date podcasts available at
0:09.6	Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering
0:25.2	illness and given no hope for recovery.
0:27.6	It was only after studying and traveling all over the world did he discover how to combine
0:31.8	ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:49.4	Holiday edition of the Cabral concept
0:52.1	where I will be going through some of my favorite. of the
0:55.0	condition of the Cabral concept where I will be going through some of my favorite healthy holiday gift ideas for the season.
0:58.0	This is the third year running. I'm going to update the list so every single thing I mentioned here today are things that I use personally.
1:06.7	I recommend for friends, for family, and in my private practice as well.
1:10.9	So I want to share these things with you, many of them as I started to review my
1:13.6	list from last year, I had forgotten about that. I hadn't thought about as much and I want to start
1:18.1	to bring back into my life a little bit more. So one of my goals with the Cabral concept is to try to share health in a way that's exciting
1:26.2	That you can get pumped up about in the morning to actually say I want to live a healthy day and when I say that that I want to live a healthy day. And when I say that I want to live a healthy day, it's because here's the thing. Health by itself means very little. But it's when you don't have health that you recognize it. So it's like you don't really worry about your back health that much but if you've ever had
1:46.2	back pain before it's all you could think about and you say I need to get rid of
	...

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