1398: 5 Intermittent Fasting Myths Hurting Your Health (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 4 December 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
One of my favorite topics to discuss is Intermittent Fasting...
The reason is that very few things have the power behind them to change (for the better) your health, body, and anti-aging goals...
However, like anything in life, when something has the power to transform your health & body there are often consequences if taken too far...
On today's #CabralConcept 1398 I want to talk about those downsides and go over the 5 intermittent fasting myths that are hurting your health - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.0 | Wellness and Weight Loss Wednesday, |
| 0:51.2 | we're going to be tackling specifically the top five intermittent fasting |
| 0:57.5 | myths hurting your health right now. |
| 1:00.3 | So one of the reasons why I want to go over this today is that I've been doing a lot of interviews coming up a lot of people having me on other podcasts which I love doing I appreciate that and what I try to do is simply give you an unbiased perspective. |
| 1:13.9 | But an unbiased perspective in this health, |
| 1:16.9 | this body transformation, this fitness-based industry |
| 1:19.8 | is rare. |
| 1:20.5 | Believe it or not, it's actually rare because people typically have subtype of an agenda. |
| 1:26.2 | They have a special diet plan, a special exercise plan, a special keto, a special carnivore, |
| 1:31.9 | a special low-carb, a special high-carb, a special carnivore, a special low-carb, a special whatever. |
... |
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