What's going on, Beeshes? Welcome to episode 13-Hundo and 99 of the Sleys. And oh my goodness, we're almost out of the 13-Hundo's. It's the last episode before it's over. It's the last episode of the 13-Hundo's. I'm going to have to get used to saying 14-Hundo. I hope I can do that. I hope I can get used to it. Well, I've gotten used to it so far, so I think we'll be fine. But thank you so much for being here.

Thanks for sticking with me through these 14-Hundo episodes and a reminder that you can follow

me on all these different platforms like YouTube, Soul Normis on YouTube, Sol Norma's on Instagram,

Papa Swoleo on TikTok, been smashing over there, but a lot, a lot of action on Instagram stories.

So if you have questions for me, make sure you follow me over there because, you know,

answer a lot of questions and we have a lot of fun in IG stories.

And of course, over on TikTok.

So go check me out all those places like, like I just said.

So anyway, today video dropped titled, Is Obesity Worse Than the Coronavirus?

And I posted that on the Solnormous channel. So make sure you go and give that a look, see if you haven't.

And let's begin today with a reminder in following up. And then we're going to get into a little bit extra little juicy juice that

the podcast special is still available only for a couple more days so don't miss out on that if

you're interested in joining Solormus X we have an entire full yoga studio i mean look let's be

let's be real here the coronavirus is serious it's serious It's out there and it's spreading. And you don't

necessarily want to be in a yoga studio sweating with 20 or 30 other people. Everyone's just dripping,

sweat everywhere, coughing, sniffling. Who knows? But training at home is going to be pretty popular

over the next couple months. I think you can see that already. As it says, spreading, it's going to get worse before it gets better, as most things do, unfortunately. So if you want to do yoga classes at home in the safety and comfort of your own home and have access to the entire yoga studio, now is a chance to join Solenormus X and you can save $25 off the monthly or annual membership at Swanormousx.com. So all you got to do

is use the code podcast 25 at checkout. Again, that's podcast 25 at checkout and you can save

$25 off your monthly or annual sign up. So it's up to you which one you choose. Podcast 25 will

work for either one of those as long as you use it before the deadline. So that is going to be, I believe it's in a couple days. But, you know, when you're listening to this, it doesn't even matter. So check it out, try it. And if it works, it works. If not, you missed it. But stay tuned and stay plugged into all the channels and make sure you follow me everywhere because any kind of specials or any kind of deals or any kind of good opportunities to join the Swolfam. I want to give you every opportunity. But a reminder, if that's out of your price range, still, I understand you don't get access to the yoga studio and the programs and all that, but you can get access to the private community, the Swole Fam, for less than three bucks.

So price isn't an obstacle.

If you can afford $3, you can join $2.99 and you can get access to the Swol fam.

...