What's going on, Beeshes? Welcome to episode 1300 and 97 of the Slees. Oh my goodness, it is a late night swole, but the swole must go on. And literally the show must go on, the swole must go on. No joke. Literally must go on. It's about 1120 and we're going to probably easily, easily go past the midnight mark, but it still is today. It is the daily swole and we don't miss a

fucking day because that's what we do. Thank you so much for being here. This is not going to be

a long intro, but I want to remind you that for podcast listeners, for all of you, a reminder

that Scorched Earth just launched. Now, if you've been following the past few episodes, you're

probably more than aware of

Scorched Earth because that's what the Swole Card has been every fucking day.

I've been, I mean, that's the only thing that is going down right now and the most important

thing.

And for a reason, Scorched Earth is a brand new 16 week fucking amazing program that focuses on muscular endurance as well as mobility.

So here's the thing. You know me as the fuck your resolutions guy. I've been preaching about your fucking bullshit resolutions since July of last year.

And wouldn't you know it, resolutions fucking suck.

So if you are listening to this, if you have been part of the Swole community for at least

a month or two and you haven't done shit yet, what the fuck are you waiting for?

No joke.

What are you waiting for next year's resolutions?

Or you're waiting for the holiday season next year?

You're waiting for Halloween and Thanksgiving so you could binge again? Why are you waiting? Is it not convenient?

Are you going on vacation soon so you don't want to start something new because you're leaving

in a couple weeks? What fucking bullshit excuse do you have next? For real, start today, get started.

Literally, you can go do the 90-day dash. You don't even have to do scorched earth. You could do swole season. You could do 90-day dash. You could start with the yoga classes. You could start your nutrition jumpstart, lean out for summer. I mean, this is the time of year for you to actually take control. Because if you think about it, why wait until summer to start wanting to make change? Because by the time summer comes around, it's too fucking late. If you're waiting for summer, it's too late. You're already there and you can't lose weight overnight. There's no magic pill. So what do you have to do? You got to start now. If you want results in July, you got to start now. you want results in June in October in

September you want results for the rest of your life you know me you don't you

know me as not I'm not the sprint guy I'm not the six-week shred guy I'm not the

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