1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 15 June 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Daniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting injuries. Episode 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/six-foolproof-ways-to-avoid-weightlifting-injuries/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:05.7	avoid weightlifting injuries by Daniel Friedman with bachperformance.com. And I'm Dr. Neal. Welcome back to Optimal Health
1:13.7	Daily or welcome for the first time if you're new here. This is the podcast where I act as your
1:19.0	very own personal narrator and read to you from some of the most popular health and fitness blogs
1:23.9	online. Now today's post is a really nice compliment to what we were talking about
1:29.0	yesterday in episode 1389. I ended yesterday by talking about building a more durable body.
1:35.5	Now, the way to do this is to incorporate all five components of fitness. Well, two out of those
	...

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