1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 June 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta explains why runners get injured. Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/why-do-runners-get-injured/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.0	This is Optimal Health Daily, episode 1389.
1:04.1	Why do runners get injured?
1:06.1	Strength training by Rachel Trotta of rachel trotta.com.
1:09.9	And I'm Dr. Neal, your host and narrator. Happy Monday. I hope
1:13.4	you had a wonderful weekend. Thank you so much for being here and welcome back to a new week
1:18.0	of optimal health daily. This is where I read to you from some of the best health and fitness blogs on
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