1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 June 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Riley Pearce of Free Form Fitness talks about why a sardine is a true superfood. Episode 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original post is located here: https://freeformfitness.ca/sardines-as-a-superfood/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Tees and Cs apply.
0:30.7	Get ready for a game changer.
0:32.6	Adobe Express is the quick and easy app that makes creating content for your business easier than ever.
0:37.9	From engaging presentations to eye-catching animations and social posts,
0:41.9	your teams can produce work that's on brand and on time every time.
0:46.2	Transform your ideas into stand-out content with time-saving generative AI features
0:50.9	that are designed to be safe for commercial use.
0:53.6	No headaches, just results. Curious to learn more, head to Adobe.I. features that are designed to be safe for commercial use. No headaches, just results. Curious to learn more,
0:57.0	head to adobe.com forward slash express. This is Optimal Health Daily, episode 1391. Tiny and mighty,
1:05.4	why the sardine is a true superfood by Riley Pierce of freeformfitness.ca. And I'm your host and narrator, Dr. Neal.
1:14.1	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I read
1:19.3	some of the best health and fitness blogs to you, always with a little bit of my commentary at the end.
1:24.9	So it's the middle of the week, and like I do every Wednesday, I want to share
1:28.9	with you a little bit of inspiration. Now, I actually want to repeat a quote I shared with you yesterday.
1:35.0	And this is because I think it applies to today's post too. I'll explain, but first let me give you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.