139. The UnF*ck Your Brain One ft. Kara Loewentheil

Finding Mr. Height: The Podcast

Ali Jackson

Relationships, Society & Culture

4.2 • 659 Ratings

🗓️ 16 October 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you supervising your brain? Do you even know how? Kara Loewentheil, J.D., Master Certified Coach, and host of the UnF*ck Your Brain podcast is here to help. On this week’s episode, we explore topics of anxiety, particularly in the bedroom, and how to navigate through them. Kara explains how she worked to re-train her thoughts and we dive into how socialization impacts how we think.

In Updates, Erica tries to plan a first date - but will she get any help?? Meanwhile, Ali closes the door on The Stout, postpones with Speed Racer, and has a new guy on the scene.

Where to find Kara: On Instagram @karaloewentheil, on TikTok @karaloewentheil, at www.unfuckyourbrain.com.

Timestamps: Kara joins us at around minute 32.

If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to send in a "weird or nah" suggestion, share your own phone throwing moment, ask a question, or have general feedback, you can do it all at www.findingmrheight.com/podcast

Thanks to this week’s partners:

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Transcript

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0:00.0	Our brains are like, it's so hard to change my own thoughts.
0:03.5	It'd just be so much easier if by thinking about it, I can magically change someone else.
0:07.8	And then we'll spend like all this brain energy fixating on this thing we can't control at all.
0:13.9	But that's because we don't really most of us believe that we can change how we think and feel.
0:18.1	Once you learn how, once you do a thought ladder or two,
0:21.3	and you actually can change your thought, you see that happen, I think that's when you start to be like,
0:26.0	oh, it'd actually be a lot easier to just change my own thinking about this than try to make my
0:32.4	partner be someone they aren't. Hello and welcome to the other episode of Finding Mr. Hyde the podcast.
0:47.3	I'm Allie, back with my co-host, Erica.
0:49.4	Hello, hello.
0:51.2	Hello, hello.
0:52.4	I'm fresh off a bachelorette weekend, baby. And I was at a wedding. We both were celebrating love. Oh my gosh. So much. So much celebrating love this year. But it was my first time being in charge of a Bachelorette party. That is a lot. How did it go? I was a host. Great.
1:11.5	Everything went smoothly.
1:14.3	A little tip for everybody that I did for myself.
1:17.1	Leave ample time in between things.
1:17.8	Yeah.
1:21.1	Because look, you're a group of women, all right?
1:22.5	Everybody's got to get ready.
1:24.7	Someone's going to be a little late.
1:26.3	There's always someone who's a little late.
1:26.9	Okay? So you got to give enough time from the shifting activities to have a little rest, a little get ready time. But it went smoothly. Everything worked out. But it is, it is a little less enjoyable being kind of the shepherd of the group. I don't know how to say that.
1:46.0	You know, it's not that I had a bad time.
	...

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