Welcome to Fit Body Happy Joins. My name is Shannon. Today we are talking a little bit about the

psychology of habits and we're going to relate this to body composition.

So before I get into this episode,

I would be so grateful if you took a second

to at least subscribe to this podcast.

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then if you could rate and review that would also mean so much to me thank you for

those of you that already have rated and reviewed I read them and it means a lot to me because I'm

able to see what you're benefiting from and it helps drive my ideas. So thank

you for those of you that have done it already. So today we are looking at what habits are

required to improve your body composition. Body re-composition is something I've

talked about in several other episodes.

It's the process of losing fat and gaining muscle at the same time.

So it's that quote unquote toned look that a lot of people have the goal of.

And again, I've talked about this in many episodes and although it may seem like having

a body composition goal is all about the aesthetic, I actually love it as an overall health goal for so many reasons beyond the

aesthetic. First off I don't think there's anything wrong with having a

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