(139) I fear everyone judging what I eat (with Jenna Hollenstein)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 8 January 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge what other's choose? And how does this get in the way of your Food Peace journey? Listen to this latest episode of Love Food with special guest Jenna Hollenstein RD author of Eat to Love. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:30.9	Hi and welcome to episode 139 of the Love Food Podcast.
0:38.9	I'm Julie Duffy Dillon,
0:40.7	registered dietitian and partner on your food piece journey.
0:44.8	I'm so glad you're here.
0:46.9	Thank you for connecting today.
0:48.8	As you're making your steps on your food piece journey,
0:52.0	I wonder if you ever maybe make assumptions about
0:58.7	what other people are thinking about you. Maybe you're at a restaurant and you really want to
1:05.6	order a hamburger or maybe you really want to order a really big salad. And maybe you're wondering if
1:15.6	other people are judging you. And actually, as I say that, maybe you're not wondering,
1:21.8	maybe you're believing that others are judging you. I have a letter from someone who really is stuck in a place on her
1:29.8	food piece journey where she really cannot seem to make a way forward because her food choices
1:38.5	are so intertwined in what other people think. And there's a flip side to that. This person knows that it happens
1:47.2	because she's also judging other people's food choices. And honestly, the people that I've talked to
1:54.9	along their food peace journey, I have found this to be a very common struggle and experience
2:00.6	and can be a very dark place.
2:02.9	I know some people can feel stuck there for years and years.
2:06.4	That's why I chose this letter.
	...

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