(138) I keep eating out of anger and spite. Will I ever eat intuitively?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 1 January 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you decided to ditch diets and rely on hunger yet stuck? Maybe you are like many other people and find yourself so angry, always rebeling, and eating in spite of the false truths you've been told: diets will fix you and your body is not acceptable. Oooooh the lies you've been told! Pull up a chair and let's discuss what to do next on this latest Love Food Podcast episode. This episode covers the 6 keys to Food Peace. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:07.0	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:30.7	Hi and welcome to episode 138 of the Love Food Podcast. I am Julie Duffy Dillon, registered dietician, and partner on your food
0:42.6	peace journey. I am so glad you're here. Thank you for connecting today and happy new year.
0:49.3	Certainly you may be listening to this not on January 1st and there's never a bad time to opt out a diet culture.
0:57.7	But if you are listening to this close to January 1st, I am so glad you're connecting. I've taken a little break.
1:04.8	So I'm glad to be in your ears again. And I have to say, I'm always so grateful that you trust me with this time. I feel like time is so
1:14.0	precious. You know, I'm a mom of two kids and the primary caregiver of them. And time is one of the
1:20.6	most precious things that I have. So I got to say, thank you so much for letting me chat with you
1:26.5	over the next 30 minutes. I'm really excited to bring you
1:30.1	this letter. I have a letter from someone who has been working on recovery and in a place of anger
1:38.3	and rebellion and spite. As this person is moving away from dieting, they kind of feel like they're doing it
1:45.9	wrong because they're not eating when they're hungry and stopping when they're full,
1:50.1	kind of like the basics that we learn with intuitive eating. Rather, they're eating because
1:54.9	they're rebelling and they're feeling spiteful. I wonder if you can relate. Actually, I chose this letter for the January 1st
2:03.7	episode because I have a feeling you can. You may have tried maybe a few times, maybe a few
2:10.9	hundred times to move away from dieting and just found yourself having this kind of chaotic experience.
2:19.1	Maybe it didn't feel peaceful at all.
2:22.6	Well, I'm excited to bringing this letter because over the last year, I've been mapping out
2:27.9	more of a sort of framework for the food peace journey.
	...

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