If you've been listening to the Legendary Light Podcast, then you already have an idea of how

professional and Olympic athletes train their bodies to perform at their very best.

And you've also heard how some of my CEO clients who have been on this show

who have shared their fitness journey and how fitness

works into their lives so that they can perform their best in their business.

But something that we haven't covered as much is how do Olympic and professional athletes as well as high-level executives, academics, entrepreneurs, writers, actors, perform their best mentally because the majority of people who perform

at the highest level have access to a sports psychologist or mental skills coach.

That's why I'm so excited to introduce my guest today.

His name is Dr. Chris Freeson,

and he is a neuropsychologist who specializes in working with people who are serious

about taking their game to the next level.

He works with Olympic athletes, professional athletes,

executives, all types of people who are looking to perform their best,

whether that's on the field or in the boardroom or in their creative endeavor.

You're about to hear the latest science from sports and performance psychology

as well as cognitive neuroscience on ways to improve your mental

skills, set and achieve your goals and perform your best at whatever you're working on achieving in your life.

So enough talk, let's get to the interview with Dr. Chris, Friesen, welcome to the show man.

Thanks for having me.

Absolutely. And Chris, I'm really excited about our conversation today.

You are a neuropsychologist.

You've also done some other things working with forensic psychology, but today you're going to be talking to

...