1388: Suffering From Burn Out? Why Your Job Might Not the Main Problem

So Money with Farnoosh Torabi

Farnoosh Torabi

Entrepreneurship, Business

4.7 • 1.9K Ratings

🗓️ 27 July 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Great Resignation that launched in the pandemic continues, as another 20% of workers plan to quit their jobs in 2022, according to researchers at consulting firm PwC. If you're planning to join the "I Quit" movement due to burn out, our guest today says you may want to rethink your move. Burnout doesn't necessarily end when you quit or start a new job. Cait Donovan is the host of FRIED: The Burnout Podcast and author of The Bouncebackability Factor. We discuss the root causes of burnout, how to identify symptoms and ways to work your way out of it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	SoMoney is brought to you by CNET, the site that shows how to navigate change all around us.
0:06.4	SoMoney Episode 1388, Kate Donovan, host of FRIED, The Burnout Podcast.
0:13.4	You're listening to SoMoney, with award-winning money guru Farneesh Karabi.
0:18.0	Each day, in a 30-minute dose of financial inspiration from the world's top business minds,
0:23.2	authors, influencers, and from Farneesh herself.
0:26.4	Looking for ways to save on gas or double your double coupons?
0:30.4	Sorry, you're in the wrong place, seeking profound ways to live a richer, happier life.
0:36.0	Welcome to SoMoney.
0:39.9	Let's look at resentment. It's my favorite emotion.
0:42.6	My favorite thing to work with because resentment tells us where all of your boundaries are being broken
0:46.9	down. Either where you're crossing them yourself or where somebody else is crossing them from
0:50.8	the outside. Welcome to SoMoney, everybody. I'm Farneesh Karabi. We are in conversation today with
0:56.9	Kate Donovan, who is a fellow podcaster, host of the very popular show called FRIED, The Burnout
1:04.0	Podcast. We talk about burnout quite a bit on SoMoney. Our health is our wealth. We've talked
1:10.3	about how burnout led to the great resignation. We've had people on talking about how they have
1:14.8	themselves managed through burnout, whether it was through quitting their jobs or getting out of
1:19.7	bad relationships or reframing the lens through which they see the world. In our guest today,
1:25.2	Kate, she's an expert on burnout. She's one of New York City's leading burnout experts. As I
1:30.8	mentioned, she hosts FRIED, The Burnout Podcast. She also has a book called The Bounce Backability
1:36.3	Factor. Fun fact, Kate is an acupuncturist with a master's in Chinese medicine. Her own creative
1:44.0	burnout recovery solutions have been featured everywhere, including Forbes and PR, The New York Post,
1:50.0	we ran into each other recently in an elevator going to a doctor's office. That's how this happened.
	...

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