What's going on, Beeshes? Welcome to episode 13, Hondo and 88 of the Sleys. Thank you so much for being here. It's your boy, Papa Swolio, back with some more awesome action. This episode is an Ask Papa Swoleo live, so it was streamed on the Swenormous YouTube channel. So make sure you go over to that channel to catch the replay. If you want to catch the replay, you want to watch it on your big screen TV and watch Papa Swoleo, drop some nuts, some people's chins. You know, I'm excited. It's always nice to do and ask Papa Swoleo live because you never know what's going to happen. You never know who's going to ask what. So you might think you know everything. You might think you've thought of everything, but then someone asks something in a certain way. And I get the same benefit as well, which is really cool, because you never know what someone's

going to ask, you never know what perspective someone's going to bring up. So I'm looking forward to

it. Again, this is available. The video is available on the Swolormous YouTube channel. And of course,

if you're not yet subscribed, make sure you do so.

Yesterday's episode 1387 with special guest Alan Roberts from Every Damn Day Fitness. We talked about Steve Cook and other fitness gibronies and just kind of health and the state of the

state of the fitness industry in general. We just talked about a bunch of things. So make sure you

go and check out that video as well. It's available everywhere on Apple Podcasts and Spotify, of course, on the Daily

Swole Podcast, but also on the Swinormous channel for the video replay. And make sure you drop a comment.

If you like the video, make sure you drop a comment. And we'll be doing another one of those again real soon.

Now you can get the limited edition, never go full Steve gear, as well as the fuck your pink

drink. So it just the timing worked out. We were running the special re-release of the

fuck your pink drink. So that's available at swanormousapparel.com.

And then, of course, with the whole Steve Cook thing decided to drop the never go full Steve

shirt. So that's available for a very, very limited time only over at swanormousapparel.com.

Just check the, you can look below the YouTube video. Go to swanormousapparel.com.

You can find out more. You can get links on my Instagram page and my Instagram bio and stuff like that. So in case you don't know how to type in Solnormsapparel.com, that's other places or those are other places where you can go and check it out. This episode is brought to you by Everson K2, flexing on you And as always, the Swole Fam. I love you, Swole Fam. I love you, Beeshes. You're doing amazing. And I'm super stoked for tomorrow. Oh, that's another thing. Tomorrow's episode, Monday is a weekly accountability meeting. So it's for members only. So if you're not a member of the Swolfam, you got to join the Swole Fam in order to access it.

We'll be going live in the private Facebook group tomorrow, Monday at 12 noon Eastern time. And that's where we go over the wins and losses. I really drop some nuts on everyone's face. And everyone's like, oh my God, this is great. No, we just get started for the week. I want to know what everyone,

successes and failures from the past week,

what you're working on this week,

any questions with any of the training, program design, things that you're tweaking, things that you're adjusting. You can ask questions, so it's a live Q&A and also the brand new releases. So got some great stuff. We drop new yoga classes every week. Got some great other shit that I don't want to say. It's a special announcement.

And we're talking about some big shit tomorrow too. So for those who that are already members,

tomorrow is extremely important. So do not miss it. It's not your average accountability meeting.

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