What is going on, Beeshes. Welcome to episode 13-Hundo and 86. Oh my goodness, it's your boy.

Hello. Hello, Beeshes. Thank you so much for subscribing to the Mancast. If you are new to

the Daily Swole, believe me, you are in the right place. So I need to give you some details and some

information so you know where to be this week and what's going on.

Today is Friday freestyle, so we're about to get into it balls first and got some other brand

new releases I'm going to talk about in just a second.

But on Sunday, on Sunday it is the Ask Papa Solio Live.

So on Sundays, we go live on the Swolormous YouTube channel. Normally,

it's on the DailySual channel, but lately for the past several weeks, we've been going live on

the Swolormus YouTube channel. So make sure you are subscribed to both of those and you hit the

notification bell so you get notified immediately when I go live. If you want

priority notifications via text message, you can join the Swolfam. Now, the Swolfam is the private

Swolormis community, and it's less than three bucks. So you get access to the private Facebook

group. You get access to the weekly accountability meetings. You also get access

to what I always talk about, daily swall priority access. You never miss a podcast because on

Mondays, the weekly accountability meetings are for members only. So if you've noticed, you are missing

out if you are not part of the Swole fam. And all the posts, all the discussion, all the Swole text, all that stuff is part of the Swole Fam. We have Unlimited and we have a Swole Fam membership. So if you want access to all the meditation, the programs, the virtual trainer, the mobility, the yoga studio, all that stuff, you have to join Unlimited, but you can join the private community, get access to

SWOL TV, so you get access to your daily SWOL priority access. You get raw series, you get

the SWOL motion vlogs, you get the new coming playlists like Forging Pillars as well as

fire and ice. There's a lot of stuff coming and it's a private members network. So there's a lot of great

shit that's there already and a lot of great stuff that's coming and that's only available

inside the Swolfam. So if you want to be there for Monday's accountability meeting and of course

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