What's going on, fam?

Welcome to episode 13-Hundo and 80 of the Sleeves.

Thank you so much for being here.

It's your boy, Papa Swolio, back with some more fire. Back with some more fire. Of course, I mean, you're here for the fire. I'm here for the fire. We're all here for the beard and for the fire. Today's episode is going to be great. We have some good stories coming up. Make sure that you are plugged in.

Make sure you're plugged into the fam.

Make sure that you have downloaded your copy of the seven pillars of Swelormus.

If you haven't yet,

it's right at the top of the web page, SwolormisX.com. Because a lot of stuff we talk about,

I'm always mentioning the seven pillars. I'm talking about community, nutrition, training, mobility,

recovery. Recovery actually comes first. Recovery, mobility, mindfulness,

and consistency. So everything that we're talking about on a daily basis goes back to these

pillars, goes back to these principles, goes back to these aspects of your life that you can

focus on. These are things that are actionable. These are things that are actionable today. These are things that you can change. You can improve

today. And a lot of times people are worried about blood flow restriction training and carb cycling

and all these things that take so much attention away from the basics. And if you don't have

the basics, then those other higher level principles don't make any sense. They don't help you out as much. So it's very, very important that you are

approaching these principles better, that you are approaching the fundamentals, that you're not missing

these, you're not missing the, you're not missing the foundation. If you're building a house or

building, you need to have that foundation locked in. If there's a crack and you're building a hundred-story building, it's going to collapse. It's going to be condemned. You have to have your foundation on lock. And a lot of people just don't even have that. Don't address their foundation. Don't address any of these aspects. And it's so important. It's so important. You can't afford to miss this. You can't afford important it's so important you can't afford to miss

this you can't afford to miss these things you can't afford to afford to overlook this so um make sure you download the seven pillars of swanormis and it's available at the top of the web page swanormis x.com tomorrow is the sunday fun day cue and anus it is our ask papa sullio. We've been doing it on the main channel, on the bigger

channel, the Swolormus YouTube channel for the last couple weeks, and we will continue to do so. Everyone loves the public, the big old live Q&A. So make sure you go and you follow over there at SwolNormis and stay tuned for that. If you're on Swole Text, you'll get, I'll send you a So you'll get the alert and you'll know when I go

live and you'll just have a link and you'll go right there but make sure you are also turned on

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