138. We need a new approach to anxiety ft. Dr David Rosmarin
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 27 October 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Dr David Rosmarin is an Associate Professor at Harvard Medical School and the founder of the Centre for Anxiety. Today he joins us on the podcast to discuss how we are getting anxiety WRONG as we break down a new approach to managing our anxiety, rather than approaching it with fear. For anyone who is anxious or has battled anxiety in their 20s and beyond, join us for a vulnerable conversation of how anxiety may actually be your superpower and how it has even created stronger relationships for me, personally. Listen now.
Buy Thriving With Anxiety, Dr Rosmarin's new book: https://www.amazon.com/Thriving-Anxiety-Tools-Make-Your/dp/1400327857/ref=sr_1_1?qid=1698370899&refinements=p_27%3ADavid+H.+Rosmarin&s=books&sr=1-1
Follow Dr Rosmarin: https://www.instagram.com/dhrosmarin/
Follow The Psychology of your 20s: https://www.instagram.com/thatpsychologypodcast/
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Transcript
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| 0:06.9 | Caitlin Clark versus Angel Reese. People are talking about women's basketball just because of one single game |
| 0:12.4 | Clark and Reese have changed the way we can women's basketball just because of one single game. |
| 0:12.6 | Clark and Reese have changed the way we consume women's basketball. |
| 0:17.1 | And on this new season, we'll cover all things, |
| 0:19.6 | sports and culture. |
| 0:21.2 | Listen to Naked Sports on the Black Effect Podcast Network, I-hard radio apps or wherever you get your podcast. |
| 0:26.0 | The Black Effect Podcast Network is sponsored by Diet Coke. |
| 0:30.0 | Hey, I'm Jiano Predente. |
| 0:32.0 | And I'm Jamek Jackson Gadsden. We're the'm Jiano Predente. And I'm Jame Jackson Gadsden. |
| 0:34.0 | We're the host of Let's Talk offline from LinkedIn News and I-Heart Podcasts. |
| 0:38.0 | There's a lot to figure out when you're just starting your career. |
| 0:40.7 | That's where we come in. |
| 0:41.7 | Think of us as your work besties you can turn to for advice. |
| 0:44.0 | And if we don't know the answer, we bring in people who do, |
| 0:47.0 | like negotiation expert Mori to Harry Poor. |
| 0:49.0 | If you start thinking about negotiations |
| 0:51.0 | as just a conversation, then I think it sort of eases us a little bit. |
| 0:54.8 | Listen to Let's Talk offline on the I Heart Radio app, Apple Podcasts or wherever you get your podcast. |
| 1:01.2 | I'm Jess Kossaveto, Executive Producer of the hit Netflix documentary series |
| 1:05.2 | Dancing for the Devil the 7m Tik-Tic-top cult. And I'm Clea Gray former |
| 1:10.0 | member of 7m Films and Shakina Church. |
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