Welcome to this week's The Good, the Bad, and the Yummy. Let's go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life

and succeeding however you define it. This is where we share the best of what we're learning from

the experts and we're learning more every day. Live better, start now. Hey, you're on air with

Ella and welcome to the good, the bad, and the yummy.

This week's quick and dirty episode on One Thing I'm Loving, One Thing I'm Not, and a super simple recipe.

Let's start with announcements, though.

First of all, I want to thank my Patreon supporters.

I don't know if you've noticed this show coming out more often,

usually with two episodes a week. That is only possible because of the people who have gone

to patreon.com and pledged money to support the show. It's absolutely amazing. So whether you're

contributing $1 or one pound all the way up to over $100,

you are the reason the show is coming out faster and quicker

and allowing me to use producers and people to help me get this work done faster

so that I can get the content to you.

But drum roll please.

You are the reason I am able to make a really huge announcement this week.

I will be doing so on Facebook Live, a secret announcement. I can't tell you right now,

but it is coming this week and I could not be more excited about something we are doing together

in 2018. So get ready for that guess what another

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