Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning

more every day.

Live better.

Start now.

Hello, friend.

I am so glad to be here with you.

I have good news and bad news.

So I'm about to jump into an episode

with Gretchen Rubin. She's back exactly 100 episodes since her last appearance. How cool is that?

Anyway, Gretchen's back, full of thought-provoking content as usual. But here's the deal. I have

recorded 2.1 episodes now with bad sound quality. You've heard one

already, the Red Light Therapy episode, and I recorded one that's in the queue that you haven't heard

yet. And this episode with Gretchen is the one where we fix it. But the first three minutes of our

talk are with bad audio, and after that that it is smooth sailing. So yes,

there's one more interview to come with not ideal sound quality. This one sounds like it's

going to be that one, but it's not. Bear with me for three minutes and then it gets way better.

Okay, first a word from our sponsor. You guys already know that my pantry was full of Bob's Redmill nutflowers and their oats

and their other staples long before they sponsored the show.

But now they've given me the perfect excuse to branch out in a big way.

...