This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about

You have uncommon potential within you and you're in the right place to unleash it. Here's your host, Trish.

What's up everyone? It's Trish Blackwell and you are listening to

confidence on the go. This is the podcast community all about being more of who we can be each and every day with

the mission to be more in our mind, our movement, and our meeting.

You're listening to episode number 137 with special guest Jessica Vaughn and we're talking

about how to know your worth. What we're going to be specifically talking

about with fitness expert and author Jessica Vaughn is how to overcome challenging obstacles and live life

well when the odds seem stacked against you, how to really know your worth and

your value as a human being, and how to use your workouts to improve the quality of your life and not just

your body and of course we're going to be talking about Jessica's new book

Know your worth which is out and we're going to give you all the deats on that.

First and foremost huge virtual high-fived and hugged everyone out there who's written a review

in iTunes this week y'all that is how the show grows,

how this podcast community grows,

and how we stay encouraged.

So thank you in advance to everyone who has done that.

And then additionally, y'all, I cannot believe it,

but 2015 is coming to a close and I have updated my annual

guidebook now a lot of you guys did this last year if you didn, I promise you it is quite possibly the single best thing you can do to prepare

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