138 – How to Navigate Fear and Self-Doubt When We Uplevel with Olivia Charlet

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 7 June 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

When was the last time you took a big risk? How often do you push yourself outside of your comfort zone? I’m not sure it’s ever truly “comfortable”, but with the right tools and mindset, we can expand our capacity and stretch our edges without becoming dysregulated. In today’s episode, Olivia Charlet shares about a season in her life when she felt like her passion had gone missing. She describes feeling stuck, struggling with self-doubt, and despairing about making ...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.8	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.3	You're raising an incredible family.
0:16.5	And sometimes it can be overwhelming.
0:19.1	I'm your host, Michelle Grocer.
0:20.4	I'm a certified master life coach your host, Michelle Grocer.
0:25.1	I'm a certified master life coach, attorney, wife, and mom.
0:27.7	And years ago, I was right where you are.
0:30.6	I was running a busy law practice while raising a family,
0:33.1	and I was on the fast track to burnout.
0:37.1	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of calm
1:02.3	amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth
1:07.8	continues, so let's get at it. Hey guys, Michelle here, your growth continues. So let's get at it.
1:19.8	Hey guys, Michelle here, your master coach. Welcome to the Calm Mom podcast. I'm so pumped for today's conversation. You guys ever just meet anyone? And within like 2.7 seconds, you're like,
1:26.0	okay, this chick is awesome.
1:31.4	And you love their energy and you just want to be around them.
1:35.2	That is how I felt with our guest today, Olivia Charlet.
1:42.6	She is on a mission to wake women up to how powerful they actually are and help them live accordingly.
	...

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