Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

What's up, you guys? Welcome back to the Calm Mom podcast. Michelle Grosser here,

your host and master coach. Today we are going to talk about boundaries. Boundaries. I am working on a summer self-care challenge for you guys. It's going to come out in August. It's going to be, well, I'm still working on it, but it looks like

it's shaping up to be a five-day challenge, really to help you expand your resources and I think your definition of self-care.

So it's going to be via email.

Each day I'm going to send you guys a short video and a challenge for that day,

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