#138: How to Master Productivity with John Lee Dumas

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 24 January 2017

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

John Lee Dumas is the host of EOFire, where he interviews today's most successful Entrepreneurs 7-days a week. JLD has grown EOFire into a multi-million dollar a year business with over 1500 interviews and 1.5 million monthly listens. His latest project is The Mastery Journal: Master productivity, discipline and focus in 100 days. Learn more at TheMasteryJournal.com!

We sat down recently to have a discussion that included the following topics:

The Background on John Lee Dumas and the birth of his podcast [3:08].
Advice on how to start a podcast [6:19].
The usefulness of transparency with your audience [9:03].
The secrets to productivity, discipline and focus [12:28].
Is discipline a myth for the average person? [14:50].
Morning rituals, what worked and what didn’t work [18:00].
The Pomodoro Technique [27:36].
Most important thing to do during your first 30-40 minutes in the AM [29:10].
After the morning ritual: How to handle the rest of your day [30:45].
Methods for limiting Social Media usage [32:17].
How to know when to say “yes” or “no” to opportunities [33:33].
Guidelines and mistakes for setting a goal [36:00].
What the Mastery Journal is [37:32].
Identifying an off day and how to bounce back from it [39:41].
The importance of mentoring and surrounding yourself with the right people [41:22].

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Thanks for listening.

Jay Ferruggia

Transcript

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0:00.0	This episode is brought to you by Athletic Greens, which is much more than just another Greens product.
0:19.0	It is the single most complete Whole Food supplement line available with 75 ingredients
0:23.8	working together to help you with a live in different areas of health my friends
0:28.8	all in one pack you get a multivitamin, a multimeral, an antioxidant blend, support for blood sugar
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0:46.2	are no compromises when it comes to athletic greens, no harmful chemicals, artificial
0:50.7	colors, flavors, preservatives, or artificial sweeteners or added sugar.
0:55.0	And no GMOs, herbicides, pesticides, wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, peanuts, or animal products.
1:06.1	In other words, it's suitable for almost anyone.
1:09.6	As a listener of this podcast, you can get a special deal on athletic greens simply go to
1:14.2	athletic greens dot com slash jay y to claim your special offer that's athletic
1:21.5	greens dot com slash j that's Athletic Greens.com slash J for your all in one supplement.
1:27.0	This episode is also brought to you by Buy Optimizers.
1:32.0	Let me ask you a couple questions. Are you taking
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1:39.3	not making the gains you expect? Do you ever feel bloated, gassy, and maybe even get the runs after
1:43.9	downing a protein shake? Do you want to increase the usable amount of protein in
1:48.2	your body? I'm talking about protein that enters into your bloodstream and helps grow bigger, stronger muscle
1:53.8	fibers. Maybe you've been feeling backed up since up in the protein in your diet.
1:57.9	Then you need these digestive enzymes and probiotics.
2:01.6	One is called mass enzymes and they have the highest amount of protein digesting enzymes per capsule.
2:07.3	The other is a probiotic called P3-O-M that actually contains powerful protein- digesting bacteria that increase the pool of
	...

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