You're listening to the Feel Good Effect. We're talking about schedules and routines today,

specifically how to create a daily routine or schedule after a big life transition. Let's make it happen.

Radically simple and ridiculously doable, the Feelgood effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness, habit, and behavior change, this podcast offers a

collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life

and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in

as we cut through the clutter and find the small shifts that create huge

changes in your life, thus striving, more ease. It's time to feel good. Well, hey, feel good,

fam. I am so glad you're here in this episode where we are talking about routines and

schedules and schedules and routines when things change in life. And since the only constant in

life is changed, I think this is so relevant. Now specifically, as I sit here and record this

today, we're in the middle of a global pandemic. And so

that has certainly changed the daily schedule and routine for most humans on the planet,

frankly, sort of unprecedented, the change and the sort of upside down world that we are living in.

So I wanted to record this episode, you know, for those of you who are

feeling a little upside down with your schedule or routine right now. But the thing I've learned

over the years of studying routines and habits and mindset and also like testing this out in my

own life is that big transition and change happens in life all the time. And it's our ability to be able to be

resilient, right, and change with the times that really kind of predicts our happiness, our health,

our ability to thrive, our well-being. And those big life transitions and change happen all the

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