You're listening to the feel good effect. In this episode, we are talking about how to identify your core

values and then how to use those values to set better boundaries. Let's make it happen.

Radically simple and ridiculously doable, the feelgood effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in

everyday life and allows you to embrace the idea that gentle is the new perfect. I invite you to

listen in as we cut through the clutter and find the small shifts that create huge changes in your life.

Thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here for this episode on Identify Your Core Values

and then using those values to set better boundaries. Our guest today is Shantae Grant.

Shente is the creator of The Best Today Guide, owner of Because of Zoe Designs, and host of the

Business Life and Joy podcast.

She is on a mission to free women from the overwhelmed tension and discontentment of a life

marked by busy.

Okay, a couple things I wanted to note before we dive into the interview about this conversation.

First of all, Shente's work is really about helping women

balance life and work and create businesses that they love. And beyond that, she creates these

frameworks. And a lot of the frameworks I found are really based on this idea that you need

core values in order to create boundaries and then how that kind of radiates out to the rest of

your life. So if you are not a business

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