137: Redefining Success In Fitness with Sadie Lincoln
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 8 April 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
Are you ready to redefine what success and fitness mean? That's exactly what we're going to do today with Sadie Lincoln, co-founder and CEO of barre3.
In this conversation, we tap into this idea of redefining “modifying”, something that barre3 has done brilliantly and something that needs to be seen across the fitness and wellness world.
This is a powerful episode full of tips and ideas to put into practice.
Show Notes (under episode 137)
Get Simplified, Gentle Wellness Tips + Be in the Know
Show the Feel Good Effect Love
If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Transcript
Click on a timestamp to play from that location
| 0:00.8 | You're listening to the feel good effect. Are you ready to redefine what success and fitness means? |
| 0:07.4 | Yeah, me too. That's exactly what we're going to do today. Let's make it happen. |
| 0:15.2 | Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms. Hi, I'm your host, |
| 0:22.7 | Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, |
| 0:28.6 | but instead finding what works for you. Drawing from cutting-edge science on mindfulness, |
| 0:33.9 | habit, and behavior change, this podcast offers a collection of small mindset shifts |
| 0:38.7 | that allow for more calm, clarity, and joy in everyday life and allows you to embrace the idea |
| 0:45.0 | that gentle is the new perfect. I invite you to listen in as we cut through the clutter and find |
| 0:50.7 | the small shifts that create huge changes in your life, thus striving, more ease. |
| 0:56.6 | It's time to feel good. |
| 1:03.3 | Well, hey, feel good, fam. I am so glad you're here. Pretty excited about this episode on |
| 1:09.0 | redefining fitness with Sadie Lincoln. |
| 1:12.0 | Sadie is the co-founder and CEO of Bar 3, a fitness company focused on teaching people to be balanced in body and empowered from within. |
| 1:20.6 | Starting in 2008, right here with their flagship studio in Portland, Oregon, Bar 3 has grown to include more than 160 franchise |
| 1:28.7 | studios powered by female entrepreneurs plus an online workout streaming subscriber base in 98 plus |
| 1:35.9 | countries. I'm so thrilled to welcome Sadie back to the show. She was a guest in the early |
| 1:42.1 | days of the podcast almost three years ago. We can link to that |
| 1:45.2 | episode as well. And I've just been so fired up to watch this evolution of the movement of |
| 1:50.9 | redefining successive fitness. So I wanted to invite her back so we could really dive in. |
| 1:56.0 | And specifically, I wanted to tap into this idea of redefining modifying. And this is something that Bar 3 has done |
| 2:03.0 | so brilliantly and something I personally love to see more across fitness and into the wellness |
| 2:08.8 | world in general. Sort of flipping the script on the idea that modifying is somehow weak or for people |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.