138: Gym-Free Fat Loss Intervals (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 23 June 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Short on time? Don't have a gym membership? Looking to get in amazing shape? Look no further!

In my Boston weight loss & wellness practice I created a handful of gym-free fat loss intervals that clients can do outside, in a hotel room, or at home to burn body fat and tone up.

The best part is that there is no equipment necessary and you can get in a full metabolic boosting workout in just 10-20 minutes! Be sure to tune into today's #CabralConcept as I share with you the specific intervals I recommend to my private clients...

Enjoy the show!

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Show Notes:

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http://stephencabral.com/138

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery.
0:27.4	It was only after studying and traveling all over the world did he discover how to
0:31.2	combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.8	Today on our training Thursday edition,
0:51.3	I'm going to bring to you the best gym-free fat loss intervals you can do.
0:56.0	These are some of the ones I personally do myself right around the Boston Cambridge area and also
1:00.4	that my clients use literally all around the world.
1:03.0	So one of the things that I like about gym-free workouts
1:06.0	is that it really takes the excuse away from,
1:09.1	oh, I don't have the equipment, I don't have,
1:11.2	you know, whatever the space it is to do my workouts. Well I'll tell you now
1:14.9	It's a little bit more challenging maybe where I live in Boston during the winter months where there's ice outside or snow or those types of things
1:21.1	But I know a lot of people all around the world,
	...

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