138 Coloring and Mindfulness Weekends with Bruce Langford and Zephan Blaxburg

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 27 August 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coloring to relieve stress and get focused. That's our topic today and I'm happy to have Zephan Blaxberg back on the show. Zeph was a guest on episode 4 when he talked about his life journey and a trauma that changed the course of his life. He has a terrific podcast called The Year of Purpose and he's just recently published a coloring book called GreatFull: Mandala Coloring Book and Journal. Zephan is a man of action and has published two books in the past year besides continuing his iTunes #1 Podcast, The Year of Purpose and traveling as a travel hacker on more than 25 flights over the past 16 months. Zephan's other book is called "Life Re-Scripted: Find Your Purpose and Design Your Dream Life Before The Curtains Close".Guest:Zephan BlaxburgFeatured in Mindfulness Mode Episode 004 Zephan Blaxberg: From Youth Trauma to Video Master Entrepreneur Instagram: ZephanMosesQuotes:Coloring takes us back to our childhood roots. Zephan BlaxbergI love journaling in the morning each and every day. Zephan BlaxbergNo one had combined the idea of journaling with the stress relieving features of adult coloring. Zephan BlaxbergColor, doodle and journal all in one place with my new book, GreatFull. Zephan BlaxbergIf you look at the traumas we've gone through, typically we have to take ourselves back to our roots and back to our inner child and have that conversation with our younger self. Zephan BlaxbergBooks:GreatFull: Mandala Coloring Book and Journal Life Re-Scripted: Find Your Purpose and Design Your Dream Life Before The Curtains Close Thank You Bonus:As a thank you for listening, download your Calm Your Busy Mind Infographic. It focuses on breathing, exercise and mantras. Please leave your name and email you'll receive it in your inbox right away. Download It here.

Transcript

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0:00.0	Mindfulness mode 138.
0:02.0	There's really a coloring book for everything now.
0:05.0	You know, there's coloring books if you're a fan of the Walking Dead, the TV show.
0:09.0	So there's like zombie coloring books.
0:11.0	On Mindfulness Mode, we talk about how people from all walks of life have discovered mindfulness.
0:18.0	And today you're listening to Mindfulness Weekends with Bruce. Last time on
0:22.5	episode 137, I talked with Jay Wong about his kind of mindfulness and how he's all about
0:28.8	taking positive action and creating for his followers. If you didn't hear Jay's episode,
0:34.6	I strongly recommend you go back. He's really dynamic. It's his birthday
0:39.7	weekend coming up and he has a terrific free birthday offer for you, Mindful Tribe, so don't forget
0:46.7	to check it out. Today, we're talking about the fairly recent craze of coloring to relieve stress
0:53.2	and get focused. I'm really excited to have Zeff
0:55.9	and Blacksburg back on the show to talk about this interesting topic. Here's our chat.
1:01.9	I have Zeff Blacksberg with me. I am really excited this weekend to be chatting with
1:07.9	Zeff because for one thing, was number four way back when I started
1:13.8	mindfulness mode he was on my fourth show and that show was called Zeff in Blacksburg from
1:20.4	youth trauma to video master entrepreneur and yeah he shared his life story and trauma and wow. It was a powerful episode,
1:31.1	but so much has happened in the last year. Zeph has flown 30 free flights through travel
1:40.1	hacking in 16 months. He produced, well, his podcast is just rocking it, which is a number
1:47.3	one iTunes podcast called Year of Purpose. He published a bestselling book called Life
1:53.1	Rescripted. It's unbelievable. He just got back from two months in Europe. It's amazing how
2:00.3	much you've packed in. So, Zephan, great to have you here.
	...

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