1375: How to Train Before, During & After Pregnancy

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 September 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.

The benefits of proper activity before, during, and after pregnancy. (2:25)
The real work is done NOW. (5:02)
The goals of exercise and pregnancy. (7:32)
Let’s talk about insulin sensitivity. (10:05)
The common mistakes made. (15:00)
How to Train Before, During & After Pregnancy. (17:20)
- The 1st trimester. (18:26)
- - Great exercises to incorporate. (22:39)
  - Do your best diet-wise. (26:35)
  - What does the routine look like? (27:12)
- The 2nd trimester. (27:40)
- - Great exercises to incorporate. (28:37)
  - What does your routine look like? (32:42)
- The 3rd trimester. (33:01)
- - Great exercises to incorporate. (35:32)
Busting the myth of “eating for two.” (40:03)
Be easy with yourself. (44:57)

Related Links/Products Mentioned

People Mentioned

Jessica Di Stefano (@thetraininghour) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump the World's Top Fitness Health and Entertainment podcast,
0:18.0	we talk about pregnancy.
0:20.0	We talk about how to train before, during, and after pregnancy to maintain strength, health,
0:27.0	you have a healthy delivery and get your body to feel good and fit and strong again after you have your baby.
0:35.0	In fact, we go through all three trimesters of what exercises are probably best during each trimester,
0:41.0	what things to look out for, how to listen to your body.
0:45.0	We also give nutrition tips in this, in this episode, by the way, I mentioned a fit mom bundle.
0:51.0	This is where we have three maps programs combined, really put together well for women who are working out before pregnancy,
1:00.0	or after pregnancy includes maps anywhere, maps hit, and maps endabolic.
1:04.0	So I talk about that. If you want to check that out, you can find that at mapsfitnessproducts.com.
1:10.0	But besides that, listen to the episode. We think you're going to find it very valuable to get you feeling strong and healthy before, during and after pregnancy.
1:18.0	Also, this episode is brought to you by Legion, the maker of high performance supplements.
1:24.0	These are supplements designed for those of you who are super serious about your workouts, people who want to build muscle, get stronger, burn body fat,
1:33.0	you want stuff that really, really works. And here's some of the reasons why we like working with Legion.
1:38.0	Their products are not artificially sweetened. Everything that's on the label is transparent and third party tested, a lot of supplements.
1:47.0	Say they have stuff in the bottle, and when they get tested, they actually don't, or they have lower doses, or sometimes they have toxic products like heavy metals, no joke,
1:57.0	look it up yourself. This actually happens quite a bit. Not so with Legion. They're clean, effective, and natural.
2:04.0	There are favorite high performance supplement company, and because you listen to Mind Pump, you get hooked up.
2:09.0	Here's what you do. Go to bi-leadgen.com. That's B-U-Y-L-E-G-I-O-N.com forward slash Mind Pump.
	...

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