1375 Positive Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 March 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Affirmations help you focus your thoughts on your intentions.

This is part 2 of a 7-Part Freedom from Marcus Aurelius Meditation Series, Episodes 1375-1381.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who
0:07.4	shares a different meditation technique every single day customized around a weekly theme and our theme this
0:17.8	week is a little bit different from what I normally share on the podcast,
0:23.0	and we are in episode 605 today.
0:28.0	Well, the theme happens to revolve around
0:32.0	The Book of Meditations by Marcus Aurelius who was a very famous Roman emperor
0:41.3	way back in AD 121 through 180 and he wrote down his reflections not as an emperor of Rome at the time, but rather as a common man.
0:59.1	He wrote down his reflections of life, and he never intended these to become public.
1:05.0	They were discovered later after his death and published.
1:08.0	And his reflections have become a classic book and their insight into the very popular
1:18.2	stoicism of the time have been very powerful and it's not the kind of book that you can really sit down and read all in one sitting because each statement is so profound. It's almost as if you need to reflect a little bit on each
1:37.8	statement. So I've gone through his book very slowly and reflectively and that's what made me decide to create a
1:47.9	meditation series for you and so what I'll be doing this week is I'll be sharing with you a quote that I thought was interesting
1:59.9	and then I'll be customizing a meditation around that quote.
2:04.0	And I'll still be going through the different meditation techniques
2:08.5	that I always share with you each day.
2:10.7	So as today is a Monday, as I record this for you, we'll do an affirmation.
2:19.2	So let me go ahead and read to you the quote for today.
2:26.5	Now, Stois isn't it, if you're not familiar with it,
2:30.8	it is actually emerging as quite a popular movement today as well, especially among entrepreneurs
2:39.2	and business people.
2:41.0	And it has to do with becoming your best self, doing what's right, and finding
	...

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