1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 September 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to strengthen the joints, go-to exercises and mobility drills for athletes, the best way to avoid a hernia, and how deodorants, shampoos, etc. can adversely affect our bodies.

The Schafer’s have their first scare with Maximus. (4:56)
Mind Pump’s stupidest things they did as teenagers. (15:54)
The Joe Rogan Experience Spotify controversy. (21:40)
The scary precedent Australia is promoting. (28:17)
The importance of evaluating policies. (30:42)
How you can increase your iron intake by cooking with cast iron skillets. (32:50)
The ChiliPad, saving marriages since 2010. (36:13)
If there’s no dirt, there’s no fun. (39:50)
DILF wisdom. (43:55)
#Quah question #1 - What exercises would you recommend for a client who is looking to strengthen their joints due to the fact that they had previous injuries that were related to sprains, and or strains around the knee or ankle area? (45:53)
#Quah question #2 – When training athletes, what are your go-to exercises and mobility drills? (53:42)
#Quah question #3 – Have you had a hernia and what is the best way to avoid one? (1:00:56)
#Quah question #4 – Can you guys talk about how deodorants, shampoos, etc. can adversely affect our bodies and what brands you guys recommend? (1:06:58)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Welcome to Mind Pump, the world's number one ranked fitness health and entertainment podcast.
0:18.0	We actually got number one in a poll here that we did in our office at Mind Pump Headquarters.
0:23.0	Yeah, you said Joker ready.
0:24.0	We're the best one I know. I do it again.
0:26.0	It's okay.
0:27.0	So in this episode, we answer fitness and health questions that are asked by listeners and viewers like you.
0:32.0	But the way we open the episode is by talking about current events,
0:36.0	talk about stuff that's happening in our lives. Sometimes we mention our sponsors.
0:40.0	So what I'm going to do is I'm going to give you a breakdown of the entire episode.
0:43.0	We talk about Adam's first child scare. That's how we open the episode.
0:47.0	Oh man.
0:48.0	Freak him out a little bit. Then we talk about all the stupid things we used to do as teenagers.
0:52.0	Not all of them. There's some stuff we don't want to mention on the podcast.
0:55.0	Not the real bad stuff, but still stupid stuff.
0:58.0	Then we talk about Joe Rogan on Spotify and how some episodes are missing.
1:02.0	The conspiracy theorists are buzzing.
1:06.0	Yes.
1:07.0	The buzzing right now. Yeah, why is that?
1:08.0	Then we talk about the arrests in Australia.
	...

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