What you're looking for is limitless expansion.

Sexuality means you tried.

Ambition means you tried.

But you will never succeed.

If you succeed, that's called yoga.

Angamardana literally means mastering your limbs.

There is a sense of bodilessness about you

because the entire energy system has fired up.

You can change the chemistry of your system dramatically just by sitting in a certain way.

If you want to generate health from within, each individual has to take it up.

The very word health comes from the root word whole.

So if there is no sense of wholeness, if there is no sense of being, life being on in a big way,

this means health is not happening.

So the simplest way for one to know whether I am healthy or not, when you wake up in the morning,

if you spend two minutes, just to see whether your body is eager to jump into the world

or want to sink into the bed.

This shows whether you're healthy or not, whether the body is feeling healthy or not.

Health is individual business.

If you want to generate health from within, each individual has to take it up.

For this, we have to create a culture of health,

where right from our childhood it has to be brought in as a part of our life.

We have to bring this means yogic sciences have to come.

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