1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 September 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get rid of a mom pooch, eating enough nutrients without gaining weight, the necessity of manipulating macros when phasing into a new workout regimen every 4-6 weeks, and how to incorporate breathing into training.

How social media promotes false advertising. (5:17)
Mind Pump getting all the feels watching Cobra Kai. (21:22)
Pinterest leaving San Francisco. (31:38)
Is Carhop dining making a comeback? (35:15)
Mind Pump Memes. (36:09)
A promising new study in the anti-aging space. (38:26)
#Quah question #1 – What is the best way to get rid of a mom pooch? Everything has returned, but the mid-section. (40:35)
#Quah question #2 – You’ve talked about a study saying the average woman gains weight with an average intake of 1800 calories. But we technically need more to meet our nutrient needs. How do we combat this? Can we really eat more calories without gaining weight? (52:29)
#Quah question #3 – Should I be manipulating my macros every time I phase into a new workout regimen every 4-6 weeks? (1:00:25)
#Quah question #4 – Stuart McGill has talked about breathing mechanics being an important step indicator in back health. How would you incorporate breathing into training? (1:04:53)

Related Links/Products Mentioned

People Mentioned

Dan Bilzerian (@danbilzerian) Instagram
Brandon Carter (@kingketo) Instagram
Jon Call (@jujimufu) Instagram
Professor Stuart McGill (@backfitpro) Instagram
Wim Hof (@iceman_hof) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, ob-mite, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pup, we just got voted the number one fitness health and entertainment
0:18.5	podcast in a poll done here at Mind Pup.
0:20.5	Thanks, people.
0:21.5	Did that pull?
0:22.5	Yeah, number one.
0:23.5	So check this out.
0:24.5	This is an episode where we answer people's fitness and health questions.
0:28.0	Of course, we're personal trainers with over two decades of experience.
0:31.4	We're experts on this kind of stuff.
0:33.0	Kind of a big deal.
0:34.0	But the way we open the episode is we talk about current events and studies.
0:37.7	We have some fun conversation.
0:39.3	By the way, if you want to get timestamps of all the stuff we talk about in this episode,
0:43.3	fast forward to your favorite part.
0:44.8	Go to mindpumppodcast.com, but I'm going to tell you right now what happened in this
0:50.1	whole episode.
0:51.1	So we open up, by talking about Dan Bilzerian.
0:54.5	He's that cool guy that.
0:56.8	Super cool.
	...

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