If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pumped the World's Top Ranked Fitness Health and Entertainment podcast,

we talk all about knee pain, you know, about a quarter of Americans suffer from chronic knee pain.

If you're listening to this episode, you're probably one of those people.

So in this episode, we give you solutions, not band aids, but rather solutions.

How you can fix your knee pain.

Now, we talk a lot about a lot of different things, talk about stability and strength.

In particular, we spend a lot of time about talking about mobility, in particular,

hip, ankle, and foot mobility.

When those joints aren't working the way they should, it places a lot of stress on the knee,

which is not quite as dynamic as those particular joints.

So a lot of knee pain comes from issues in the hips, ankles, and feet.

Now, we do mention in this podcast, a webinar that we did a while ago where Adam goes through and teaches,

he actually instructs some of his favorite hip, ankle, and foot mobility exercises.

So if you're listening to this episode and you hear us referring to those movements,

I highly recommend you go to MAPS, excuse me, primeprowebinar.com,

so that's primeprowebinar.com.

And you can watch Adam teach you how to do some of these movements, apply them on yourself,

and you probably will find that your knee pain will feel a lot better.

We also talked about systemic inflammation in this episode, and we mentioned gut health.

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