137: The Most Underrated Healing Food
AG University
Anna Grace Newell
4.9 • 860 Ratings
🗓️ 29 April 2026
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode, Professor AG shares a simple, approachable way to support your nervous system using something you can easily add into your everyday life. She blends a science with intuition, talking through how small, consistent choices can help you feel more calm, balanced, and energized without any pressure or strict rules. It is a reminder that feeling good does not have to be complicated, and that even the smallest shifts can create real change. Think of it as an invitation to reconnect with your body, find what works for you, and approach wellness in a way that feels supportive, nourishing, and actually sustainable.
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Timestamps:
01:31 Foods to support the nervous system
05:14 My favorite food
06:09 Science behind beans and stress hormones
09:58 Beans and hormonal balance for fertility and stress
12:34 Beans and their role in eliminating cortisol and adrenaline
14:00 Magnesium, blood sugar, and inflammation support from beans
17:56 How to incorporate beans into your diet
20:15 Reducing caffeine and supporting nervous system health
22:06 Eating for nervous system regulation and emotional balance
24:35 Supporting gut and liver health through diet
28:44 Spiritual and energetic practices with food
Keywords: nervous system, beans, stress relief, gut health, blood sugar, holistic health, somatic healing, intuitive eating, inflammation, magnesium
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After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
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Transcript
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| 0:00.0 | Food can be somatic work too, right? What you eat changes the chemistry of your nervous system. |
| 0:10.4 | Welcome, welcome, welcome back to Age University podcast. It is I, your host at Anna Grace Newell and lead |
| 0:16.8 | dancing unicorn. That is our official mascot here at Age University podcast. And our newest account |
| 0:23.6 | handle is at Age University app APP to share all the information about somatic healing, |
| 0:30.2 | intuition, messages from the Akashik records. We've got a little bit of everything going on. And we're |
| 0:34.5 | also on YouTube and Spotify. So if you like a video visual, |
| 0:38.5 | you can check me out. And also, if you are catching me on video, you might see a perfect little poof in |
| 0:43.7 | the background. Do you see this little poof? That is my little Roman, my little sweetheart. He's |
| 0:47.8 | curled up in a little donut ball asleep. But I feel like I put the cat tree in here. One, it matches the vibes. So any of the app users may have noticed my studio setup looks a little different on the app. I've got a cute little flower cat tree. And I just feel like when the cats are in here with me, they just keep the vibes immaculate. You know, cats are, cats are just wizards. I freaking love cats. You guys have been on this journey with me as a later in life cat lady. I didn't know I was such a cat lover until I fell in love with my soulmate Roman. That is my cat. And we also have another cat named Roxy. She's upstairs sitting in Austin's lap because she loves him. |
| 1:24.7 | Anyways, today I have a fun, funky, fresh little episode that we're going to talk about |
| 1:28.8 | because it's not something I talk about very often. |
| 1:31.5 | It's also something that's applicable to everybody who, one, eats food and two, has a nervous |
| 1:36.7 | system. |
| 1:37.5 | So, yes, we're going to be talking about foods to support your nervous system. |
| 1:41.9 | Actually, really one main food in general. And I always want to share, |
| 1:46.8 | here's the intentions behind the podcast. One, this is a school of intuition if you're new here. |
| 1:50.8 | As much as I love to channel the Akashic records, I'm a clairvoyant medium, intuitive guide, |
| 1:55.9 | whatever you want to call that, somatic practitioner. I'm dabbling in all of the things. I still really love to give just some good |
| 2:03.1 | grounded daily advice on ways that we can support the nervous system outside of somatic work, |
| 2:08.9 | which if you're not already in, I have a daily somatic healing app with classes for every single |
| 2:13.9 | emotion to support your nervous system, whether it's stress, anxiety, sleeplessness, |
| 2:18.1 | whatever you're suffering from, we have tools to support you. Three to five minutes a day. You can |
... |
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