136: Trust the Timing of Your Life: You’re Building Your Foundation
AG University
Anna Grace Newell
4.9 • 860 Ratings
🗓️ 22 April 2026
⏱️ 39 minutes
🧾️ Download transcript
Summary
In this episode, Professor AG talks about learning to trust the timing of your life, especially in those in-between seasons where nothing feels fully figured out yet. She shares stories about how growth often happens quietly in the background as you build your foundation through your habits, mindset, body, and environment. She encourages you to slow down, move your body, stay present, and trust that nothing is actually late. Everything is unfolding exactly when it is meant to.
Links from this episode:
-Happiness for Beginners by Catherine Center
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Timestamps
00:00 Welcome to Agee University Podcast
12:13 The Journey of Self-Discovery
18:50 Navigating Transitions and Authenticity
29:12 Strengthening Your Container
40:35 Embracing Your Dreams and Desires
Keywords: emotional regulation, personal growth, spring renewal, self-care, intuition, divine timing, somatic work, life transitions, self-love, creativity
What is AGU?
After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!
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Transcript
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| 0:00.0 | something I've been really leaning into in my life is like taking care of my vessel, |
| 0:03.7 | taking care of me, but I don't push on anything that's not ready to be opened yet, |
| 0:08.2 | you know, like allow things to open naturally to present themselves to you in an organic way. |
| 0:15.1 | And you will be ready when also the opportunity is ready. |
| 0:18.5 | Everyone will be ready. |
| 0:27.1 | Welcome, welcome, welcome. |
| 0:33.4 | Back to Age University podcast. It is I at Anna Grace Newell, the host of Age University podcast and the Dancing Unicorn, our official mascot. |
| 0:36.9 | And you can now catch us on instagram at age |
| 0:39.3 | university app app for daily somatic classes to regulate and support your nervous system and a really |
| 0:46.4 | fun joyful delicious way because emotional regulation is sexy okay so if you're here you're ready to be |
| 0:52.9 | the most intuitive magnetic sexiest sexiest, wealthiest, |
| 0:55.6 | healthiest version of yourself. So welcome to the show. I hope everybody is enjoying a little |
| 1:00.7 | spring weather as spring is starting to spring around here in Florida. And today we're going to |
| 1:08.2 | talk about just a couple of fun little jump around lifetime, story times. |
| 1:12.9 | I also have some AG book club wrecks because are new here. |
| 1:16.5 | I am an avid reader. |
| 1:18.0 | I love my Kendall. |
| 1:19.6 | And so whenever I read a good book, I like to give it a little shout out on the show as well. |
| 1:23.6 | And we always link AG's book club in the show notes. |
| 1:26.5 | Because one thing about me okay I'm reading |
| 1:28.5 | my book I'm working out and I'm mind in my own business and I really feel like that is I mean |
| 1:34.2 | that's the foundation for just truly being unbothered I cannot recommend that combo enough |
... |
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