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ADHD reWired

137 | Leveraging Your Gifts

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7919 Ratings

🗓️ 11 October 2016

⏱️ 66 minutes

🧾️ Download transcript

Summary

137 | Leveraging Your Gifts This Week’s Guest: Lea Ann Mallett, who was recently diagnosed with ADHD, is an entrepreneur that wears many hats. As a leader of volunteer organizations, she exhibits great skill in certain areas, but has weakness in that same area in a different domain in her life. In this conversation, you will hear Lea Ann describe the challenges she’s faced in going from the leader of an organization to the owner of a person business. One of the things that Lea Ann struggles with is deadlines because she’s always worked best under pressure at the last minute. When Lea Ann sits in the hot seat, she shares the challenges that she and her family face every day with their evening routine. This involves cooking dinner and the child bedtime routine. We look at some solutions, from finding someone to do the grocery shopping for the family to rearranging the order of the tasks that need to be completed every night. Connect with Lea Ann Mallett: You’ll Learn: [3:06] - Lea Ann talks about her passion for activism, which led to her sitting in a tree for three days. [6:08] - There are certain aspects of leadership that come easy for Lea Ann and she talks about those things. [8:15] - Decision-making is an easy process for Lea Ann, although there’s some areas where she really struggles with this. [12:50] - Because of her success in academics, she never suspected she could have ADHD. Lea Ann believes that if she hadn’t had children, she wouldn’t have reached the point where she thought this was possible. [15:37] - Lea Ann shares the difference between running an organization and a personal business and describes the aspects with which she struggles. [16:58] - Lea Ann describes her business as an Action and Results Coach. [18:56] - Lea Ann explains why she sees her ADHD as a gift and she shares why it has enhanced her life. [23:07] - Lea Ann talks about the challenge of deadlines and her “need” to work under pressure at the last minute. This leads to a conversation on procrastination. [27:10] - Lea Ann talks about the shame of putting off tasks and working up the emotional scale to where she can complete the task. [30:36] - Shame vs. Anger [32:52] - Lea Ann talks about needing to switch things up to keep herself interested. [36:05] - Lea Ann Mallett sits in the ADHD reWired Hot Seat. “Creating a family routine for the routine-resistant family.” [38:28] - Lea Ann breaks down her weekday and weekend evening routines, including the dinner routine, which starts at shopping for food. [48:05] - Lea Ann describes the post-meal challenges. [58:25] - Lea Ann commits to some of the strategies we discussed. Resources: Use my Audible.com affiliate link to get an audio book for free (and a 30-day free trial)! The CHADD International Conference on ADHD This conference is being held November 10th-12th in Costa Mesa, California. I will be speaking about time management strategies at this conference. To register, visit ! October is ADHD Awareness Month! You can join me and more than 30 other ADHD experts at the 2016 ADHD Awareness Expo. You can attend this free virtual event October 2nd-8th. Claim your spot at . Every Tuesday in the month of October, you can join Nisha Subramanian and me for a live, interactive webinar. We will be answering your productivity and ADHD questions! The webinars are held at 12:30-1:30pm (Central Time). These webinars are free and you can sign up at . Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at Stay tuned to ADHD reWired for follow-up sessions with past guests who have allowed Eric to help them and keep up with their progress. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call

Transcript

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0:00.0

I'm so good in my career and yet as a mom I felt like a smart idiot.

0:07.0

You know the other moms showed up to school on the first day and they had all their

0:11.6

paperwork in a lovely file folder and I came in with my kids running behind me and one of them had tossed a shoe and you know and I just thought you know where is that same capacity and you're exactly right you can be a rock star based on your ADHD based qualities in one aspect of your life and in another it can be a real liability. 80-H-D, rewired episode 137. This is the show designed for those of us with really good intentions, but a slightly wandering attention.

0:49.0

My name is Eric Tivers. I'm a licensed clinical social worker, coach, and speaker. The website is

0:55.7

ADHD rewired.com. We know that starting is the hardest part, so let's get started but first let me tell you about this

1:07.2

Did you catch last week's free Q and a webinar? That's okay. That's why ADHD awareness month is an entire month long gives us

1:15.8

plenty of chances join us every Tuesday in October at 1230 p.m. Central time for a live

1:22.4

Q&A with me and my partner Nisha Subermanian who

1:27.1

might be considered by the members of this Falls coaching group as the Queen of Accountability.

1:33.7

Ask us questions about ADHD, productivity, technology, or anything related to

1:38.9

Brenne Brown.

1:40.5

Go to Eric Tibbers.com slash events to register.

1:44.0

Erechtibbers.

1:45.0

See you there and if you want to ask a question via audio or video, please bring your

1:50.0

headphones.

1:51.0

The Chad International Conference on ADHD is November 10th through the 12th in

1:57.0

beautiful sunny Costa Mesa, California. I'll be speaking about time management strategies following Ari Tuckman's talk on the science of time.

2:08.0

Go to Chad.org to register. I hope to see you there. Oh and the price goes up after October 17th

2:16.7

so don't wait.

2:20.7

Welcome back to another episode of ADHD, rewired. My guest today is Leanne Mallet.

2:31.0

Leanne is an entrepreneur, activist, middle life mom, and action and impact coach.

2:37.8

She's a writer, a photographer, and she literally is a tree hugger.

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