136 | Nutrition, Exercise, and How to Find Your Keys This Week’s Guest: Ian Ryan is the founder of and the host of the Fearless and Healthy Podcast, a show on health, self-help, and education. With nine years of experience as a health coach, he believes in a holistic approach to wellness. He puts a large emphasis on mastering mindsets. In order to reach our full potential, the first thing we must focus on is our health and self-care. If we are not feeling well or healthy, nothing else will fall into place. Ian believes in eating healthy and he shares what that means. This give us more energy and it fuels our bodies to make us more productive. Ian shares a lot of his nutrition expertise throughout this discussion. Ian struggles with organization and clutter. In the ADHD reWired Hot Seat portion of this episode, we use some mind-mapping and other strategies to help him get more organized. I share with Ian some ways for him to remember, implement, and correct. Connect with Ian Ryan: You’ll Learn: [3:07] - Ian talks about his goal of helping one-million people and how they led him to taking his passion online. [3:50] - Our health and self-care must be our top priority. [5:28] - Ian talks about his ADHD diagnosis and journey. [7:55] - Ian shares his personal approach being “natural” in his diet. [9:00] - Ian talks about his background in a fitness business and he describes this business that he has been running for 2 years. [10:00] - Ian explains his move from Washington DC to San Diego. This leads to a discussion on handling loss and the direction it can take our lives. [15:00] - Learn what you will go through if you approach Ian for his coaching services. [18:50] - Ian shares some tips on physical activity, especially getting started. [22:28] - The effects that exercising can have on the brain and the benefits of working out in the morning. [25:32] - We discuss sugar in our diets and how our diets vary. [32:10] - Should we be mixing up what our meals consist of, especially breakfast? [36:12] - When it comes to nutrition, “fat” is just a word. [39:37] - Ian Ryan sits in the ADHD ReWired Hot Seat. We discuss organization, clutter, and mind-mapping. Resources: Use my Audible.com affiliate link to get an audio book for free (and a 30-day free trial)! The CHADD International Conference on ADHD This conference is being held November 10th-12th in Costa Mesa, California. I will be speaking about time management strategies at this conference. To register, visit ! October is ADHD Awareness Month! You can join me and more than 30 other ADHD experts at the 2016 ADHD Awareness Expo. You can attend this free virtual event October 2nd-8th. Claim your spot at . Every Tuesday in the month of October, you can join Nisha Subramanian and me for a live, interactive webinar. We will be answering your productivity and ADHD questions! The webinars are held at 12:30-1:30pm (Central Time). These webinars are free and you can sign up at . Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at Stay tuned to ADHD reWired for follow-up sessions with past guests who have allowed Eric to help them and keep up with their progress. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you'd like to be a guest, schedule a pre-interview call