137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 25 October 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic floor health only to be left in the dust by their doctors. Isa said no more and is here today to educate you on what you can do about your pelvic pain and teach you how to protect your pelvic floor. A certified physical therapist and expert in integrative pelvic floor therapies, Isa is here to shake up your idea of pelvic health and show you that it is about a lot more than just your basic Kegels. Isa is passionate about providing tools to maximize female healing, help women live in high vitality through the strengthening of their pelvic floor, and help women take their pelvic floor health into their own hands. Sitting is the new smoking when it comes to the health of your pelvic floor, and it is only by embracing your role as the master of your own destiny, and your own vagina, that you can learn the techniques necessary to remedy yourself and treat your pelvic pain naturally and safely. You are not alone when it comes to your pelvic floor pain, urinary incontinence or chronic sexual pain. Other women are experiencing this too, and Isa is determined to break the stigma and clear up the confusion around pelvic floor physical therapy and the importance of circular healing. Resources Mentioned The Ultimate Guide to Happier Lady Parts The Pelvic Pain Relief Website Other Resources: Register for the Essential Oil Hormone Summit Here Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I think that we're so indoctrinated into thinking that this is part of being a woman.
0:37.0	That part of being a woman is suffering in our pelvis.
0:41.0	Men's so cramps. Come on, no woman should be having mensto cramps.
0:45.7	Paying with sex, oh you know what, let me, is he's too big. I mean, you know, I've heard
0:50.4	10,000 excuses or 10,000 reasons for why they think something is happening or I just had a baby of course I should leak.
0:57.0	Of course I should have pain and I'm here to tell you you know you don't have to live that what.
1:10.3	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes
1:15.8	so that you become the CEO of your health.
1:19.1	I am your host, Dr. Marissa Snyder.
1:23.2	Pelic pain is a topic that we don't hear a lot about, yet it impacts hundreds of millions
1:28.3	of women.
1:29.6	Up to 32% of women of childbearing age worldwide have experienced pelvic pain for at least six months.
1:37.2	Of those, up to a third have pain that is so severe it keeps them from going to work. That is approximately 600 million women worldwide to experience chronic pelvic pain in their childbearing years.
1:49.0	And that isn't even mentioning women in perimenopause and menopause.
1:55.6	The numbers continue to rise as we get older.
1:59.9	Now for as little as we hear about it, pelvic pain is a very common problem among women.
2:05.4	Now one of the reasons why pelvic pain can be a challenge to diagnose is due to the medical
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