#137: Hormonal Reset, Best Core Exercises, & Stressing About Body Size

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 26 September 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #137 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormonal reset, best core exercises, and stressing about body size.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we receive from o...

Transcript

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0:00.0	This is episode number 137 of the Paleo Women Podcast.
0:05.0	Welcome to the Paleo Women Podcast.
0:10.0	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:14.8	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:20.1	the best-selling book, Sexy By Nature.
0:23.2	This show is the place to be if you're a fan of moderately amusing banter
0:27.3	and uninhibited real talk relating to health,
0:30.0	nutrition, fitness, body image,
0:32.4	and just about everything in between.
0:35.0	While hanging out with us, please remember the information on this podcast is intended to provide
0:39.7	helpful and informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:48.0	Hey, man.
0:50.0	Yo.
0:52.0	What is going on with you? So you're back in the U of K.
0:59.0	Like I'm trying to turn it into.
1:02.0	Yes.
1:04.0	United States is.
1:06.0	How's the kingdom over there?
1:08.0	The kingdom.
1:09.0	I think they're doing fine.
1:11.0	I hear Kate's going to have another baby. I saw it just saw that. That's for
	...

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