#136: Listening to Your Body, Long-term Breastfeeding and Stress, & Loving Your Legs

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 19 September 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #136 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss listening to your body, long-term breastfeeding and stress, and loving your legs.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we ...

Transcript

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0:00.0	This is episode number 136 of the Paleo Women Podcast.
0:05.0	Welcome to The Paleo Women Podcast.
0:10.0	I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified
0:14.8	personal trainer and with me is my partner in crime Stephanie Rupert author of
0:20.1	the best-selling book A A Sexy By Nature.
0:23.0	This show is the place to be if you're a fan of moderately amusing banter and uninhibited real talk
0:28.8	relating to health, nutrition, fitness, body image, and just about everything in between.
0:35.0	While hanging out with us, please remember, the information on this podcast is intended to provide
0:39.7	helpful and informative material and should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:47.0	Hey Stephanie!
0:50.0	Yo! What's up?
0:52.0	I'm feeling chipper today. I kind of am. I got nine hours of sleep last night, which is crazy. Nice. I feel like this is going to be every podgues we're going to talk about our sleep just because
1:04.8	I'm sorry well ever since I had a baby yeah my husband
1:10.3	graciously took the child and slept with her downstairs in her bassinet and I
1:15.9	slept upstairs and he just brought her to me when she needed to feed and took her back
1:19.3	downstairs.
1:20.3	It was wonderful.
1:21.3	So I got to life. So I got some really good sleep.
1:25.0	I was starting to feel like I was coming down with another cold and I just could not, I was like, I can't do this this again I got to knock this out with some good
1:34.6	sleep and high doses of vitamin C and all the things I feel better now and I'm
1:40.0	ready for the weekend. Oh right right, you have like party plants, right?
	...

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