Welcome to this week's The Good, the Bad, and the Yummy. Let's go.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your

own life and succeeding however you define it. This is where we share the best of what we're

learning from the experts and we're learning more every day. Live better. Start now.

Hey guys, it's Ella and you're on air with Ella. Welcome to this week's The Good, the Bad, and the

yummy, where I share one thing I'm loving, one thing I'm not, and one super simple, stupid, easy

recipe. Okay, I won't spend a lot of time on announcements before we jump in. I just want to remind

you if you're anywhere near New York City,

October 11th, I will be there and I'll be hosting a listener meetup somewhere downtown.

If you've already expressed your interest via email and you haven't heard back from me,

go into that spam folder and check for me now. In fact, if you've ever emailed me about

anything and you don't think I've replied to you, go check your junk folder

because I bet I'm in there and I want to get out. All right, let's jump into this week's The Good.

A lot of people are talking about meditation these days. Science proves that meditation is

extremely beneficial, especially when conducted overtime, right? I don't know about you. I still

struggle. I've tried meditation

apps. I've tried all the things I feel like. And I finally found an app that I really,

really like. And guess what? It's free. So today's good is a free meditation app called Insight

timer. And of course I'll link to it in the show notes. But let me tell you what I like about it

over others. It is, first of all, free. And it's so easy to use without having to upgrade it to

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