Hello, welcome to Meathead Hippie podcast. I am your host, Emily Schramm. All my Meathead hippies here.

Thank you for listening. I wanted to do like an official introduction because I feel like it's been a while.

This podcast used to be really heavily focused on fitness and nutrition and interviews. So there's tons of good content.

You know, if you just search through the titles, amazing people I have interviewed in the past.

But similar to all of us in 2020, in 2021-ish, there's definitely been a change and a shift.

And it has been really fun to figure out where

I'm going, what I'm doing, who we are as a whole, what the world needs, and what my throat

chakra needs to be used for. So it's not that my throat chakra is any better than anyone's. It's just that I feel so

grateful to be able to use it and hopefully make your day a little bit better or share some

insights that make you think. Because that's the problem we have is we're in a world of consumerism.

And consumerism isn't actually thought.

It's taking in.

And so when we take in a lot of information,

we don't allow time for processing.

And there's nothing I love more than processing.

I mean, I love it so much, I wrote a book on it, the process. And so for me, I just

have never really finished this thought of, you know, Meathead Hippie, how do we make sure

that it is everything we want, and how do I make sure that it is everything I am? And truly,

for the better of all my listeners here that are with me today,

giving them hope, light, good energy, good vibes,

you know, whatever that vibe is for you,

in the moment you're listening to it right now,

...