Steve Boyette here letting you know about Podrunner Shift, the Podrunner

app for iPhone and iPod touch. The free version lets you download, search, sort, and play any available

podrunner mix. The paid version adds Beat Shift so you can play any podrunner mix at any speed. It also lets you skip these introductions at the

touch of a button. Podrunner Shift for iPhone and iPod Touch is available at the iTunes

App Store.

Pick your Mix, pick your speed, and go.

Welcome to Podrunner and a solid hour of smooth grooves at 137 beats per minute called

Paste Out. I'm Steve Boyette and this mix is unusual because it paced I know that sounds contradictory but if you've ever done a really hard yoga class you know exactly what I'm talking about

Hast out is pretty much yoga to go

The playlist is pretty stellar this time out and I hope you check it out in the newsletter,

the website, or in the info on the MP3.

I really want to call out the ending track because it is so awesome.

It's a remix of the legendary Louis Armstrong from Monkey

Safari for listener favorites on my Groove Electric music series. I love doing these

mixes and I love that you can take advantage of them for your training.

What I don't love is that it ain't free to keep this party going.

Listener contributions are the only thing that keeps Podrunner from sounding like this,

which nobody wants.

So, visit Podrudercom to make a contribution or purchase.

And while you're there, send me an email and sign up for the runtime newsletter.

Now let's go to all paced out for an hour of elevating exercise and transcendental training or just some cool grooves to run to.

Thanks for listening. Have a fantastic workout and have fun. And the the Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, So, the the Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, Oh, Oh, I'm going to be. Oh, Oh, I'm not. Oh, you know.

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